U8HX.COM官网（www.eth0808.vip）:食得有营：梁诺妍低碳Keep Fit 多食菜戒红肉
时间：2周前 阅读：11 评论：1
,U8HX.COM官网（www.eth0808.vip）采用以太坊区块链高度哈希值作为统计数据，U8HX.COM官网单双哈希、幸运哈希、平倍牛牛等游戏数据开源、公平、无任何作弊可能性。
任职健身教练的洪永城太太梁诺妍（Inez）去年诞下宝贝女「洪宝宝」后，身材跟怀孕前一样的Fit，全靠勤做运动兼严格执行饮食监控。现奉行「168断食法」的她，每日只有8个钟可进食：「仲系低碳饮食，好处系肤质变好，人就唔易老，又唔会咁易攰，同埋少啲脂肪，高糖易令身体出现炎症，我仲会拣啲令身体充满力量嘅高蛋白质食物，如鸡、海鲜，仲会食多菜，其他肉就戒晒。」
由于她早上不会太肚饿，故少食早餐，只喝无糖咖啡。她认为要身材Keep得靓，一定要配合运动操线条，她个人最爱跑步，可锻炼肌肉。
断食法忌暴饮暴食
注册营养师（澳洲）刘嘉豪指「168断食法」是不错的调理身体方法：「有16小时去消化8小时嘅食物热量。」不过有要点须注意，可进食的8小时内勿暴饮暴食外，停食的16小时谨记要忍口。如有胃病、服食血糖药或要注射胰岛素针者，同时又进行肌肉训练，就不太建议「168断食法」。
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回复DESPITE their differences, newly elected deputy president Rafizi Ramli has moved to close ranks with president Anwar Ibrahim by declaring that he will not betray the 74-year-old.“I may be blunt but I’m no Azmin Ali,” said Rafizi in his fierce comeback speech at the 16th PKR national congress in Shah Alam today.“I am not someone who has sweet lips but stabs you in the back later.“And I have never promised to break prison walls to break Anwar out. He said it but then tried to be prime minister behind everyone’s back,” said the 44-year-old.Rafizi, who defied the odds to return to politics by beating Anwar’s closest ally Saifuddin Nasution Ismail in the race for number two, was responding to speculation that there was a rift between him and Anwar.很厉害的样子